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Mediterranean Brunch Casserole

Mediterranean Brunch Casserole: A Healthy Weekend Delight

Mediterranean Brunch Casserole is a delightful blend of savory Italian sausage, feta, and spinach, perfect for a healthy weekend brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Savory Base
  • 1 pound Mild Italian Sausage Can substitute with turkey sausage or omit for vegetarian
  • 1 large Yellow Onion Can be swapped with shallots
  • 8 ounces Mushrooms Use any variety, such as button or cremini
  • 2 cloves Garlic Fresh garlic recommended
For the Vegetables
  • 4 cups Fresh Spinach Kale or Swiss chard can be used
  • 1 cup Roma Tomatoes Substitute with cherry tomatoes for variety
For the Egg Mixture
  • 6 large Eggs Can use egg whites or plant-based substitute for lighter option
  • 2 tablespoons Tomato Paste Can substitute with red bell pepper puree or omit
  • 1 teaspoon Italian Seasoning Use a mix of dried herbs for a fresh twist
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • ½ cup Feta Cheese Goat cheese is a great alternative
  • ¼ cup Parmesan Cheese Sprinkle on top

Equipment

  • Oven
  • skillet
  • baking dish
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease an 8x8 inch baking dish with olive oil or cooking spray.
  3. In a large skillet over medium heat, brown the Italian sausage for about 5-7 minutes.
  4. Add the chopped onion and sliced mushrooms, cooking until softened, about 4-5 minutes.
  5. Stir in minced garlic for the final minute.
  6. Transfer the mixture into the baking dish and layer with spinach and feta cheese.
  7. In a bowl, whisk together eggs, tomato paste, Italian seasoning, salt, and pepper.
  8. Pour the egg mixture over the layers in the baking dish.
  9. Top with slices of Roma tomatoes and sprinkle Parmesan cheese on top.
  10. Bake for 30 minutes or until the center is set and the top is golden brown.
  11. Let it rest for 5-10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This Mediterranean Brunch Casserole is perfect for brunch gatherings or meal prepping throughout the week.

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