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Mediterranean Chicken and Orzo Skillet

Mediterranean Chicken and Orzo Skillet Ready in 30 Minutes

A quick and flavorful Mediterranean Chicken and Orzo Skillet that's ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Chicken
  • 2 medium chicken breasts about 1 pound total
  • ¼ teaspoon kosher salt
  • black pepper to taste
  • 1 teaspoon granulated garlic or garlic powder
  • 2 teaspoons dried oregano
For the Orzo Cooking
  • 3 tablespoons EVOO (extra virgin olive oil) separated
  • ½ medium onion diced
  • 3 cloves garlic minced or pressed
  • 1 cup orzo pasta whole grain if available
  • 2 cups water
  • ½ teaspoon kosher salt
For the Flavor Boost
  • 2 tablespoons fresh lemon juice
  • ¾ cup sundried tomatoes
  • ½ cup kalamata olives halved or sliced
  • cup crumbled feta cheese
  • 1 tablespoon parsley and dill optional, for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep the chicken by slicing breasts into ¼ inch-thick pieces, season with salt, pepper, granulated garlic, and oregano. Let sit for a few minutes.
  2. Brown the chicken in a large skillet with heated olive oil, cooking for 2-3 minutes on each side until golden. Remove and set aside.
  3. Sauté the onion in the same skillet until translucent, add minced garlic and cook for another minute.
  4. Add orzo to the skillet, stir in salt, water, and lemon juice; bring to a simmer and cook for 3-4 minutes.
  5. Combine browned chicken with sundried tomatoes and olives, cover, and let simmer on low for 10-12 minutes.
  6. Check orzo for tenderness, finish with pepper, feta cheese, and optional herbs before serving.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

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