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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Your New Flavorful Weeknight Star

Discover the delightful Mediterranean Chicken Bowl, a blend of vibrant flavors that perfectly fits a health-conscious lifestyle.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 2 tablespoons Lemon Juice fresh lemons preferred
  • 1 teaspoon Dried Oregano thyme can substitute
  • 1 teaspoon Ground Paprika smoked paprika for deeper flavor
  • 1 teaspoon Garlic Powder can substitute with fresh garlic
  • to taste Salt & Black Pepper adjust for taste
For the Base
  • 1 cup Quinoa can replace with couscous or brown rice
  • 2 cups Water or Chicken Broth broth enhances flavor
For the Toppings
  • 1 cup Cherry Tomatoes fresh sweetness
  • 1 cup Cucumber for crunch
  • 1/2 cup Red Onion can substitute with green onions
  • 1/2 cup Kalamata Olives green olives are an alternative
  • 1/2 cup Feta Cheese for a dairy-free option, try vegan feta
  • 1/2 cup Hummus or use tzatziki
  • 1/4 cup Fresh Parsley for garnish
  • 2 pieces Lemon Wedges for citrus flavor before eating

Equipment

  • Grill
  • Saucepan
  • mixing bowl
  • meat thermometer

Method
 

Preparation Steps
  1. Preheat your grill to medium-high heat or your oven to 375°F (190°C).
  2. In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken breasts in the marinade and let marinate for at least 15 minutes.
  4. In a saucepan, bring water or chicken broth to a boil and stir in rinsed quinoa. Cover and reduce heat to low, simmer for 15-20 minutes until liquid is absorbed.
  5. Grill the marinated chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C) or bake for 25-30 minutes.
  6. Start building your bowls with a scoop of quinoa, then add sliced grilled chicken and colorful toppings.
  7. Top each bowl with a dollop of creamy hummus and sprinkle of fresh parsley. Serve with lemon wedges on the side.
  8. Enjoy your Mediterranean Chicken Bowl with family or guests!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 37gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Marinate the chicken longer for deeper flavors and rinse quinoa before cooking for optimal texture.

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