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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake - Easy, Flavorful Delight!

This Mediterranean Chicken Zucchini Bake promises a flavorful and healthy dinner option, featuring juicy chicken, tender zucchini, and rich tomatoes.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless Skinless Chicken Breast A lean protein source that keeps the dish healthy and satisfying.
For the Vegetables
  • 2 medium Zucchini Adds moisture and health benefits.
  • 2 cups Diced Tomatoes Provide acidity and brightness; canned is alternative.
  • 1 medium Onion Brings sweetness when caramelized.
  • 3 cloves Garlic Offers depth and aroma.
For Cooking
  • 2 tablespoons Olive Oil Enhances flavor and aids in cooking.
For Seasoning
  • 2 teaspoons Italian Seasoning Blend of herbs capturing Mediterranean essence.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Black Pepper Essential for enhancing overall flavor.
For the Finish (Optional)
  • 1 cup Feta or Mozzarella Cheese Adds creamy richness.

Equipment

  • Oven
  • skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease a 9x13-inch baking dish with olive oil.
  3. In a skillet, heat olive oil and sauté chopped onions for 5 minutes until translucent.
  4. Stir in minced garlic and cook for an additional minute until fragrant.
  5. Add diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 3-4 minutes.
  6. Layer sliced zucchini in the greased dish, then place seasoned chicken on top.
  7. Pour the tomato mixture over the chicken and zucchini.
  8. Bake for 35-40 minutes until the chicken reaches 165°F (74°C) and zucchini is tender.
  9. Optionally, sprinkle cheese on top during the last 15-20 minutes of baking.
  10. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 45gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use boneless, skinless chicken breasts for optimal tenderness. Slice zucchini evenly for consistent cooking. Canned tomatoes can be drained to prevent sogginess.

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