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Mediterranean Salmon Patties

Mediterranean Salmon Patties: Flavorful, Healthy and Quick!

Mediterranean Salmon Patties are a quick, healthy dish packed with protein and low in carbs, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Salmon Fresh or canned, bones removed.
  • 1 large Egg Acts as a binder.
  • 1 cup Breadcrumbs Can use gluten-free options.
  • 1/4 cup Parsley Fresh, chopped.
  • 2 cloves Garlic Minced.
  • 1/4 cup Red Onion Diced.
  • 1 tbsp Lemon Zest Adjust to taste.
  • 2 tbsp Lemon Juice Adjust to taste.
  • 1 tsp Oregano Dried.
  • 1/4 tsp Red Pepper Flakes Adjust based on spice preference.
  • 2 tbsp Olive Oil For frying.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • skillet
  • mixing bowl
  • spatula
  • Plate
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Prepare the Salmon: Cook fresh salmon in a skillet over medium heat for 5-7 minutes, then flake, or drain and flake canned salmon.
  2. Combine the Ingredients: In a bowl, mix flaked salmon, beaten egg, breadcrumbs, parsley, garlic, onion, zest, lemon juice, oregano, red pepper flakes, salt, and pepper.
  3. Form the Patties: Shape mixture into 4-6 patties, about ¾ inch thick. Adjust with breadcrumbs or lemon juice as needed.
  4. Chill the Patties: Refrigerate shaped patties for 15-20 minutes to firm up.
  5. Heat the Skillet: Heat olive oil in a skillet over medium heat until shimmering.
  6. Cook the Patties: Fry patties for 3-4 minutes on each side until golden brown.
  7. Drain and Serve: Transfer to a plate lined with paper towels, serve hot with tzatziki or salad.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Chill patties before cooking for best results. Avoid overcrowding the skillet while frying.

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