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Nightshade Free Beef Ragu with Zoodles

Nightshade Free Beef Ragu with Zoodles for a Healthy Twist

This Nightshade Free Beef Ragu with Zoodles is a comforting and healthy low-carb meal, perfect for those avoiding nightshades.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Ragu
  • 1 lb Ground Beef can substitute with ground turkey or plant-based crumbles
  • 1 cup Pumpkin or Butternut Squash can substitute with sweet potato puree or mashed carrots
  • 2 cups Broth beef broth for richness or vegetable broth
  • 2 tbsp Olive Oil can substitute with your favorite oil
For the Aromatics
  • 1 medium Onion yellow or white varieties
  • 2 medium Carrots finely chopped
  • 2 stalks Celery
  • 3 cloves Garlic minced
For Seasoning
  • 1 tbsp Oregano
  • 1 tbsp Basil
  • 1 tbsp Thyme
  • to taste Salt
  • to taste Pepper
For the Zoodles
  • 2 medium Zucchini spiralized

Equipment

  • large skillet
  • colander
  • Spiralizer

Method
 

Step-by-Step Instructions for Nightshade Free Beef Ragu with Zoodles
  1. Spiralize your zucchinis into zoodles. Place them in a colander, sprinkle with salt, and let them sit for 10 minutes to draw out excess moisture.
  2. In a large skillet over medium heat, heat a tablespoon of olive oil. Add the chopped onion, diced carrots, and diced celery. Sauté for 5-7 minutes until soft and fragrant.
  3. Stir in minced garlic and sauté for an additional minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart and cooking for 6-8 minutes until browned.
  5. Pour in the beef broth and pureed pumpkin or butternut squash. Add apple cider vinegar, oregano, basil, thyme, salt, and pepper. Stir well.
  6. Reduce heat to low and cover. Let simmer for 25-30 minutes, stirring occasionally.
  7. In a separate skillet, heat olive oil over medium heat. Add the zoodles and sauté for about 2-3 minutes until tender but firm.
  8. Plate the zoodles and spoon the ragu over the top. Garnish with parsley or basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

This dish can be made ahead of time and stored in the fridge for 1-2 days. It freezes well for longer storage.

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