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One Pan Bold Honey BBQ Chicken Rice

One Pan Bold Honey BBQ Chicken Rice for Effortless Family Dinners

This One Pan Bold Honey BBQ Chicken Rice is a delightful blend of flavors, perfect for busy family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs
For the Sauce
  • 1/2 cup Honey or maple syrup for a twist
  • 1/2 cup BBQ Sauce choose a quality one
  • 2 tablespoons Soy Sauce use low-sodium if preferred
For the Rice
  • 1 cup Long-Grain Rice brown rice may require longer cooking time
For Flavoring
  • 2 cloves Garlic minced
For Vegetables (Optional)
  • 1 cup Vegetables like zucchini or bell peppers

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season chicken thighs or breasts with salt and pepper.
  2. Heat oil in a skillet; sear chicken for 5-7 minutes on each side until golden brown.
  3. Add minced garlic, then stir in honey, BBQ sauce, and soy sauce.
  4. Mix in the rice and add water; bring to a boil.
  5. Cover and simmer on low for about 20 minutes.
  6. Remove from heat, let rest for 5 minutes, then fluff and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 3 months.

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