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One Pan Keto Green Chili Chicken

One Pan Keto Green Chili Chicken for Easy Weeknight Wins

This One Pan Keto Green Chili Chicken recipe is a flavorful, comforting meal perfect for busy weeknights, combining vibrant green chilies and melted cheese for a keto-friendly delight.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Unsalted Butter substitute with olive oil for a dairy-free option
  • 4 cloves Minced Garlic fresh garlic is preferable
  • 1 medium Jalapeno (seeded and chopped) adjust quantity to reduce spiciness
  • 1 cup Unsweetened Almond Milk can be replaced with other non-dairy milks
  • 1 cup Heavy Cream substitute with half-and-half or coconut cream
  • 4 ounces Cream Cheese (softened) vegan cream cheese can be an alternative
  • 1 can Canned Diced Green Chilies use low-sodium varieties
For the Seasoning
  • 1 tablespoon Chili Powder smoked chili powder can add a different flavor profile
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Onion Powder fresh onion may be used if preferred
For the Chicken
  • 5 cups Shredded Cooked Chicken rotisserie chicken is a convenient option
  • 1 cup Shredded Cheddar Cheese substitute with dairy-free cheese if needed
  • 1/2 cup Additional Shredded Cheddar Cheese (for topping)
For the Garnish
  • 2 tablespoons Green Onions (for garnish) adds freshness and color to the dish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for One Pan Keto Green Chili Chicken
  1. Preheat your oven to 350°F (180°C).
  2. Melt 1 tablespoon of unsalted butter over medium heat in a skillet.
  3. Sauté minced garlic and chopped jalapeno for 2-3 minutes until softened.
  4. Combine canned diced green chilies, chili powder, ground cumin, and onion powder. Cook for 2-3 minutes.
  5. Whisk in almond milk and heavy cream, stirring until well combined. Cook until slightly thickened.
  6. Incorporate softened cream cheese, stirring until melted and smooth.
  7. Fold in shredded cheddar cheese and shredded cooked chicken. Simmer for 5 minutes.
  8. Sprinkle an additional 1/2 cup of cheddar cheese on top in the skillet.
  9. Bake for 8-10 minutes until cheese is bubbly and golden.
  10. Garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 34gFat: 34gSaturated Fat: 16gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust jalapeño for heat preference. Cheese should be softened before adding to avoid clumps.

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