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One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl for Vibrant Meals

This One-Pan Roasted Carrot and Chickpea Bowl is easy to prepare, customizable, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350

Ingredients
  

For the Bowl
  • 4 medium Carrots firm, vibrant
  • 1 can Chickpeas drained
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Ground Cumin can be omitted or substituted with coriander
  • 1 teaspoon Garlic Powder or fresh garlic (adjust quantity)
  • to taste Salt
  • to taste Black Pepper
For the Tahini Dressing
  • 3 tablespoons Tahini or sunflower seed butter for nut-free
  • 2 tablespoons Lemon Juice or lime juice
  • 1 tablespoon Maple Syrup or honey/agave syrup

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • small bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and place a large, rimmed baking sheet inside.
  2. In a mixing bowl, combine chopped carrots and drained chickpeas. Drizzle with olive oil and sprinkle with smoked paprika, ground cumin, garlic powder, salt, and black pepper. Toss until well coated.
  3. Pour the vegetable mixture onto the heated baking sheet. Spread it in an even layer.
  4. Roast in the oven for 25-30 minutes, tossing halfway through until carrots are tender and chickpeas are golden brown.
  5. In a small bowl, mix tahini, lemon juice, maple syrup, and remaining olive oil. Gradually add water to achieve desired consistency.
  6. Serve the roasted vegetables over a base of quinoa or mixed greens, drizzle with tahini dressing, and garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Use fresh ingredients for maximum flavor. Preheat the baking sheet for best results. Store leftovers in an airtight container for up to 4 days.

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