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Parmesan Zucchini Tomato Chicken Spaghetti

Parmesan Zucchini Tomato Chicken Spaghetti You’ll Crave Forever

This Parmesan Zucchini Tomato Chicken Spaghetti features fresh zucchini, juicy tomatoes, and chicken, creating a delicious and wholesome meal for any busy weeknight.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Dish
  • 1 tablespoon Olive Oil Substitute with avocado oil for a unique twist.
  • 1 cup Zucchini Use yellow squash as an alternative.
  • to taste Salt Adjust according to dietary needs.
  • 2 cups Chicken Breast Swap with boneless chicken thighs or firm tofu for a vegetarian option.
  • 1/2 cup Basil Pesto Use homemade or store-bought.
  • 8 ounces Spaghetti Opt for gluten-free spaghetti if needed.
  • 1 cup Red Cherry Tomatoes Substitute with grape tomatoes.
  • 1 cup Yellow Cherry Tomatoes Regular diced tomatoes may also work.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free alternative.

Equipment

  • large skillet
  • pot

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add sliced zucchini, season lightly with salt, and sauté for about 5 minutes until the zucchini becomes soft and slightly browned.
  2. In the same skillet, add an additional teaspoon of olive oil, then introduce the sliced chicken breast. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is no longer pink in the center and is beautifully browned.
  3. While the chicken is cooking, fill a large pot with water and bring it to a rolling boil. Add a pinch of salt for flavor and cook the spaghetti according to package instructions, usually around 8-10 minutes, until al dente.
  4. Add the cooked spaghetti, sautéed zucchini, and halved cherry tomatoes back into the skillet. Stir gently, ensuring all ingredients are well combined, and add another ¼ cup of basil pesto for added creaminess and flavor.
  5. Taste the dish, adjusting the seasoning with extra pesto or salt as needed. Top each serving with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best flavor, enjoy your Parmesan Zucchini Tomato Chicken Spaghetti within a few days of preparation. Store leftovers properly in an airtight container.

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