Peanut Butter Banana Muffins That Melt in Your Mouth

Delicious Peanut Butter Banana Muffins that are healthy, gluten-free, and perfect for breakfast or snack time.

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Prep Time 10

Cook Time 15

Cooling Time 10

Total Time 35

Servings: 12 muffins

Course: Breakfast

Cuisine: Gluten-Free

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Muffins

2 ripe bananas Use very ripe bananas for the best natural sweetness and moisture
2 large eggs Essential for binding ingredients and providing protein; no substitute recommended
1 cup creamy peanut butter This is the main flavor source, packed with healthy fats
1/4 cup maple syrup Adds moisture and natural sweetness; honey is a great alternative if needed
2 tablespoons honey Increases sweetness; can be omitted for a lighter option
1 tablespoon vanilla extract This enhances the overall flavor; opt for pure extract for the best taste
1/2 teaspoon baking soda Helps the muffins rise; ensure it’s fresh for optimal results
1 cup mini semi-sweet chocolate chips Adds a delightful sweetness and decadence

Optional Enhancements

add-ins like nuts or shredded coconut Great for adding texture and extra flavor
less maple syrup or chocolate chips Adjust for varying sweetness based on personal preference

Equipment

muffin pan
High-powered blender

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a muffin pan.
In a high-powered blender, combine the ripe bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda. Blend on high for 2 minutes until smooth.
Transfer the batter to a mixing bowl and fold in the mini chocolate chips.
Fill muffin cups about 3/4 full with the batter.
Bake for 12-15 minutes or until tops rise and a toothpick comes out mostly clean.
Allow muffins to cool in the pan for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 105mgPotassium: 200mgFiber: 2gSugar: 8gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

These muffins are meal prep friendly and can be frozen for quick snacks throughout the week.

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