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–+ servings
Pepperoni Pizza Rolls

Pepperoni Pizza Rolls: Crispy Comfort for Every Craving

Enjoy these Pepperoni Pizza Rolls for a high-protein snack that combines all your favorite pizza flavors into a portable and crispy delight.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef (5% fat) Substitute with ground turkey or chicken if preferred.
  • 3 oz Pepperoni Can be substituted with turkey pepperoni for a lighter option.
  • 1 cup Low-Fat Mozzarella Cheese Can use part-skim mozzarella for lower fat.
  • 1 tsp Onion Powder No substitutions necessary.
  • 1 tsp Garlic Powder Fresh garlic can be used if preferred.
  • 1 tsp Smoked Paprika Can substitute with regular paprika for less heat.
  • 1 tsp Dried Oregano Can use fresh oregano if available.
  • 1 cup Crushed Tomatoes Can use tomato sauce or a homemade blend as a substitution.
  • 2 tbsp Tomato Paste
  • 1/4 cup Flat-Leaf Parsley Optional; can omit if desired.
For the Wrap
  • 4 large Wraps Choose whole wheat or low-carb versions to suit your dietary needs.
For Baking
  • 2 tbsp Cooking Spray Olive oil or butter can be used for flavor enhancements.

Equipment

  • large skillet
  • Baking Tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a drizzle of oil over medium-high heat. Add the lean ground beef and season with onion powder, garlic powder, smoked paprika, and dried oregano. Cook for about 5 minutes until browned.
  2. Once the beef is browned, stir in the chopped pepperoni and continue to cook for 2 minutes.
  3. Pour in the crushed tomatoes and tomato paste into the skillet with the beef and pepperoni. Stir together and let simmer for 2-3 minutes.
  4. Remove the skillet from heat and allow the filling to cool for a few minutes. Lay out your wraps and divide the beef mixture among them, adding the mozzarella on top.
  5. Roll each wrap tightly and use a bit of water on your fingertips to seal the edges.
  6. Place the rolls seam-side down on a baking tray lined with parchment paper. Lightly spray with cooking spray.
  7. Preheat your oven to 400°F (200°C). Bake the rolls for 8-10 minutes until golden and crispy.
  8. Let the pizza rolls cool for a few minutes on the tray before slicing them into bite-sized pieces.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

Store cooked rolls in an airtight container for up to 4 days. Freeze tightly wrapped rolls for up to 3 months. Reheat in the oven for best results.

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