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Pretzel Crusted Chicken Strips with Spicy Honey Mustard Recipe

Pretzel Crusted Chicken Strips with Spicy Honey Mustard Recipe for Fun Family Dinners

Enjoy these irresistible Pretzel Crusted Chicken Strips with Spicy Honey Mustard, perfect for family gatherings or game nights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Cut into strips
For the Coating
  • 1 cup Pretzel Crumbs Finely crushed
  • 2 large Eggs Beaten
  • 1 cup Optional Seasoned Flour For dusting
For the Dipping Sauce
  • 0.5 cup Honey Adjust for sweetness
  • 0.25 cup Mustard Use your favorite variety
Optional Seasonings
  • 1 tsp Garlic Powder Sprinkle to taste
  • 1 tsp Paprika Adjust based on preference

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Shallow bowls

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the chicken breasts into even strips and pat them dry.
  3. Prepare three shallow bowls: one with seasoned flour, one with beaten eggs, and one with pretzel crumbs.
  4. Coat each chicken strip first in flour, then in egg, and finally roll in pretzel crumbs.
  5. Place the coated strips onto the baking sheet and bake for about 20 minutes, flipping halfway.
  6. While baking, whisk together honey and mustard for the dipping sauce.
  7. Once golden brown, remove the strips from the oven, let them cool slightly, and serve with the dipping sauce.

Nutrition

Serving: 4stripsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

These chicken strips can be paired with fresh vegetable sticks or your favorite side for a complete meal.

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