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Quick & Healthy Chicken Enchiladas High Protein

Quick & Healthy Chicken Enchiladas High Protein for Cozy Nights

Quick & Healthy Chicken Enchiladas High Protein, perfect for busy weeknights, delivering over 35 grams of protein per serving.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Enchiladas
  • 2 cups shredded chicken breast Substitute with rotisserie chicken for faster prep.
  • 2 tablespoons olive oil Essential for cooking and sautéing.
  • 1 medium yellow onion Brings sweetness and depth.
  • 2 cloves garlic Fresh garlic offers the best aroma.
  • 1 medium bell pepper Adds crunch and vitamins; any color works.
  • 1 can diced green chiles Use fresh or canned.
  • 8 oz cream cheese Creates a creamy texture.
  • 1 cup sour cream Can use low-fat version.
  • 1 cup enchilada sauce Seek low-sodium options.
  • 8 pieces corn tortillas Traditional base; flour tortillas are an alternative.
  • 2 cups shredded sharp cheddar cheese Consider dairy-free cheese for an alternative.

Equipment

  • 9x13-inch baking dish
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your 9x13-inch baking dish with olive oil.
  2. Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 12 to 15 minutes until no longer pink, then shred.
  3. Sauté onion, garlic, and bell pepper in the same skillet for 5 to 7 minutes until softened. Stir in diced green chiles.
  4. In a mixing bowl, combine shredded chicken, cream cheese, sour cream, and half of the enchilada sauce.
  5. Layer 4 corn tortillas in the baking dish, then spread half of the chicken mixture and half of the vegetables on top. Add another layer of 4 tortillas.
  6. Spread the remaining chicken mixture and vegetables over the second layer of tortillas, pour the remaining enchilada sauce and top with cheddar cheese.
  7. Bake for 35 to 40 minutes until the cheese is golden and bubbly. Let it rest for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

For best results, warm corn tortillas before assembly and consider make-ahead options for convenience.

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