Go Back
–+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad: A Vibrant, Fresh Delight in 30 Minutes

Rainbow Orzo Salad is a colorful medley of crunchy veggies and chewy orzo, perfect for any occasion and ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Can use gluten-free or whole grain orzo for a lighter option.
  • 1 cup Cherry Tomatoes Feel free to substitute with grape tomatoes.
  • 1 large Cucumbers Zucchini or bell peppers work well as substitutes.
  • 1 cup Bell Peppers (mixed colors) Switch to any available pepper type or omit.
  • 1 small Red Onion Use green onions or chives for a milder taste.
  • 1/2 cup Feta Cheese Use goat cheese for a dairy-free alternative, if desired.
For the Dressing
  • 1/4 cup Olive Oil Acts as the base for the vinaigrette.
  • 2 tbsp Lemon Juice Freshly squeezed gives the best taste.
  • 1 tsp Dried Oregano Fresh oregano can be substituted.
  • to taste Salt and Pepper Adjust according to personal preference.

Equipment

  • large pot
  • mixing bowl
  • sharp knife
  • cutting board
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook Orzo: Bring a large pot of salted water to a boil. Add orzo and cook until al dente, about 7-10 minutes. Drain and rinse under cold water.
  2. Prepare Veggies: Chop cherry tomatoes, cucumbers, bell peppers, and red onion into bite-sized pieces. Set aside in a large mixing bowl.
  3. Make Dressing: Whisk together olive oil, lemon juice, dried oregano, salt, and pepper in a separate bowl until emulsified.
  4. Combine Ingredients: In the bowl with veggies, add cooled orzo and pour dressing over. Toss gently to coat everything well.
  5. Serve: Crumble feta cheese on top if desired. Serve immediately or chill for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

Dress the salad just before serving to maintain freshness. Chilling helps enhance the flavors.

Tried this recipe?

Let us know how it was!