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Rainbow Veggie Pinwheels (vegan)

Rainbow Veggie Pinwheels Vegan Snack That's Fun and Colorful

Rainbow Veggie Pinwheels (vegan) are a vibrant and wholesome snack, easy to make in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 pinwheels
Course: Snacks
Cuisine: Vegan
Calories: 80

Ingredients
  

For the Pinwheels
  • 1 large tortilla whole grain or gluten-free options
  • 1/2 cup hummus or substitute with avocado or vegan cream cheese
  • 1 cup shredded carrots or finely chopped zucchini or radishes
  • 1 cup bell peppers mixed colors
  • 1 cup cucumber or sliced avocado
  • 1 cup spinach or kale/lettuce
  • 1 cup purple cabbage or green cabbage/shredded lettuce

Equipment

  • sharp knife
  • spatula

Method
 

Preparation Steps
  1. Lay a large tortilla flat on a clean surface, ensuring it's at room temperature to prevent cracking.
  2. With a spatula or the back of a spoon, evenly spread a generous layer of hummus across the tortilla, leaving about half an inch border around the edges.
  3. Arrange the shredded carrots, sliced bell peppers, cucumber, spinach, and purple cabbage in a visually appealing pattern on the hummus layer.
  4. Starting from one end, gently but tightly roll the tortilla over the veggie layer, ensuring all the filling stays inside.
  5. Using a sharp knife, slice the rolled tortilla into 1-inch thick pinwheels.
  6. Enjoy your freshly made Rainbow Veggie Pinwheels immediately, or store them in the refrigerator for later.

Nutrition

Serving: 1pinwheelCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

These pinwheels are fantastic for customizing with different vegetables and spreads based on personal preference.

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