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–+ servings
Chicken Blueberry Feta Salad

Refresh Your Meals with Chicken Blueberry Feta Salad

Delight in this Chicken Blueberry Feta Salad, a refreshing and nutritious dish perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Boneless, skinless
  • 4 cups Spring Mix Crisp greens
  • 1 cup Blueberries Fresh or thawed frozen
  • 1 cup Feta Cheese Crumpled
  • 0.5 cup Walnuts Chopped
  • 0.5 cup Dried Cranberries
  • 0.25 cup Honey Balsamic Vinaigrette Homemade

Equipment

  • Grill
  • Salad Bowl
  • Medium Bowl or Mason Jar

Method
 

Step-by-Step Instructions
  1. Make the Dressing: In a medium bowl or mason jar, combine balsamic vinegar, honey, olive oil, salt, and pepper. Whisk or shake until emulsified.
  2. Prepare Chicken: Pat the chicken breasts dry and season with salt and pepper. Grill on high heat for 6–8 minutes per side until cooked through.
  3. Rest Chicken: Remove from grill and let the chicken rest for 5 minutes to retain juices.
  4. Assemble Salad: In a large bowl, layer spring mix, blueberries, walnuts, cranberries, and feta. Slice the chicken and add it to the salad.
  5. Dress Salad: Drizzle with vinaigrette and gently toss to combine without crushing the ingredients.
  6. Serve: Divide among plates and enjoy immediately.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 450mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store salad ingredients and dressing separately until serving to maintain freshness. Use different nuts or greens as desired for personalization.

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