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–+ servings
Rhubarb Smoothie

Refreshing Rhubarb Smoothie: A Tart and Sweet Delight

Enjoy a quick and easy Rhubarb Smoothie that combines tart rhubarb and sweet blueberries for a refreshing treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Diced Rhubarb Fresh or thawed frozen
  • 1 cup Frozen Blueberries
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Maple Syrup Adjust to taste
  • 1 cup Plant Milk Almond, soy, or oat

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Dice fresh rhubarb or thaw frozen rhubarb slightly.
  2. Combine diced rhubarb, frozen blueberries, plant milk, chia seeds, and maple syrup in a blender. Blend on high for 30-60 seconds.
  3. Adjust the thickness by adding ice cubes or more plant milk as needed.
  4. Taste the smoothie. Add more maple syrup if desired, blending again for 10 seconds.
  5. Pour into a glass. Garnish with blueberries or chia seeds if desired, and serve immediately.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 38gProtein: 3gFat: 1gSodium: 10mgPotassium: 200mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Choose fresh rhubarb for the best flavor. Adjust sweetness carefully and enjoy the smoothie cold.

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