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Greek Healing Soup

Revitalize Your Day with Greek Healing Soup Magic

Experience the immune-boosting delight of Greek Healing Soup, featuring wholesome ingredients that nourish and comfort.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 210

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 medium onion yellow onion or shallots are preferable
  • 2 cloves garlic use fresh for best flavor
For the Vegetables
  • 2 medium carrots can swap with parsnips
  • 2 stalks celery fennel can be used as a substitute
  • 1 medium potato sweet potato is an option
  • 1 medium zucchini yellow squash is a wonderful alternative
For the Broth
  • 6 cups vegetable broth chicken broth can be used if not vegetarian
  • 1 can chickpeas drained, lentils can be substituted
For the Seasoning
  • 1 teaspoon dried oregano fresh oregano brightens the dish
  • 1 teaspoon dried thyme marjoram can be a suitable alternative
  • ½ teaspoon ground cumin coriander can enhance flavors
  • to taste salt sea salt adds good texture
  • to taste pepper
For the Greens
  • 2 cups kale or spinach Swiss chard can be used as a substitute
For Brightness
  • 1 tablespoon lemon juice lime juice is a good alternative
  • for garnish fresh parsley cilantro can be used as a swap

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering, about 2 minutes. Add the chopped onion and sauté until softened and translucent, roughly 5 minutes.
  2. Stir in 2 minced garlic cloves and cook for an additional minute until fragrant, taking care not to let the garlic burn.
  3. Add the diced carrots and celery, cooking for about 5 minutes until they're tender yet still crisp.
  4. Mix in the diced potato and zucchini, cooking for another 5 minutes until they begin to lightly golden.
  5. Carefully pour in 6 cups of vegetable broth and add the drained chickpeas along with 1 teaspoon each of dried oregano and thyme, and ½ teaspoon of ground cumin. Stir well to combine.
  6. Increase heat to high and bring the mixture to a boil, then reduce the heat to low to maintain a gentle simmer. Cover the pot and allow to cook for 20 minutes.
  7. In the last few minutes of cooking, stir in 2 cups of chopped kale or spinach, cooking until wilted, about 2-3 minutes.
  8. Remove from heat and stir in the juice of one lemon. Adjust seasoning with salt and pepper to taste.
  9. Ladle the soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 32gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 10000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This soup keeps well in the fridge for up to 5 days, making it perfect for meal prep. Use fresh herbs for the best flavor.

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