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Roasted Broccoli and White Beans

Roasted Broccoli and White Beans: A Healthy Flavor Boost

Roasted Broccoli and White Beans is a healthy, vibrant dish packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli and Beans
  • 4 cups Broccoli florets Substitute with asparagus for variety.
  • 1 can White beans (canned, drained, rinsed) Chickpeas can be a delightful alternative.
  • 2 tablespoons Olive oil Consider avocado oil for a different twist.
  • 3 cloves Garlic (minced) Fresh garlic is best.
  • 1 teaspoon Salt Sea salt is preferred.
  • 1/2 teaspoon Black pepper Adjust to taste.
  • 2 tablespoons Lemon juice Fresh juice elevates the dish.
  • 1/4 cup Fresh parsley (chopped) Cilantro can work as an alternative.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the fresh broccoli florets with olive oil, salt, and pepper.
  3. Spread the seasoned broccoli florets in a single layer on a baking sheet and roast for 15 minutes.
  4. After 15 minutes, sprinkle the minced garlic and drained white beans over the roasted broccoli, toss, and return to the oven for 5 more minutes.
  5. Once finished, drizzle fresh lemon juice over the dish and sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

Double the flavor by adding lemon zest along with the juice for a more robust citrus flavor. Always opt for fresh garlic over powdered.

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