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Roasted Veggie Grain Bowl with Balsamic Dressing

Roasted Veggie Grain Bowl with Balsamic Dressing Bliss

This Roasted Veggie Grain Bowl with Balsamic Dressing is a nourishing feast for winter, combining vibrant roasted vegetables and creamy dressing in a wholesome meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Salads
Cuisine: Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Wild Rice Substitute with quinoa or farro if desired.
  • 2 cups Sweet Potatoes Substitute with butternut squash or carrots.
  • 2 cups Beets Use pre-cooked or mix in other roasted vegetables.
  • 3 cups Kale Swap with spinach or arugula as alternatives.
For the Toppings
  • 1 cup Goat Cheese Can be substituted with feta or omitted for dairy-free.
  • 1/2 cup Pistachios Substitute with sunflower seeds or pumpkin seeds.
  • 1/2 cup Dried Cherries Use raisins, cranberries, or fresh pomegranate seeds.
For the Dressing
  • 1/2 cup Balsamic Dressing Modify with maple syrup for a touch of sweetness.

Equipment

  • Oven
  • Saucepan
  • Baking Sheet
  • parchment paper
  • Mixing bowls

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Chop the sweet potatoes and beets into bite-sized pieces.
  2. Spread the sweet potatoes and beets on a parchment-lined baking sheet, drizzle with olive oil, salt, and pepper. Roast for 25–30 minutes, stirring halfway through.
  3. In a medium saucepan, combine 1 cup of wild rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat and cover. Simmer for 40–45 minutes.
  4. Fluff the rice with a fork once cooked and allow it to cool slightly.
Assembly
  1. In individual bowls, layer a generous amount of massaged kale. Add half a cup of wild rice, followed by the roasted sweet potatoes and beets.
  2. Sprinkle crumbled goat cheese, chopped pistachios, and dried cherries over the bowls.
  3. Drizzle creamy balsamic dressing generously over the bowls and toss gently to combine.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 850mgFiber: 8gSugar: 10gVitamin A: 8000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Best served warm or chilled. Store individual components separately to maintain freshness and texture.

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