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Greek Chicken Bowls with Creamy Tahini Feta Sauce

Savor Greek Chicken Bowls with Creamy Tahini Feta Sauce

Enjoy delicious Greek Chicken Bowls with Creamy Tahini Feta Sauce, a perfect blend of flavors ideal for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Cubed
  • 2 tbsp Olive Oil Extra virgin preferred
  • 1 tbsp Dijon Mustard
  • 3 cloves Garlic Minced
  • 1 tbsp Italian/Greek Seasoning
  • 1 tbsp Honey Or maple syrup for vegan
  • 1 tsp Chili Flakes Adjust to taste
For the Salad
  • 4 cups Kale Chopped
  • 1/2 cup Greek Olives Sliced
  • 1/2 cup Peperoncini Sliced
  • 2 tbsp Sesame Seeds Or pine nuts
For the Creamy Sauce
  • 1 cup Feta Cheese Or vegan alternative
  • 1/2 cup Greek Yogurt
  • 1/4 cup Tahini
  • 2 tbsp Lemon Juice
For the Base
  • 2 cups Rice Cooked, or quinoa as an alternative

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Gather a baking sheet.
  2. Combine cubed chicken with olive oil, Dijon mustard, minced garlic, Italian seasoning, honey, chili flakes, salt, and pepper in a mixing bowl. Toss until coated.
  3. Transfer chicken onto a baking sheet and bake for 15 minutes. Toss chicken and bake for an additional 5 to 10 minutes until golden brown and reaching 165°F internally.
  4. Prepare the salad by mixing kale, remaining olive oil, lemon juice, olives, peperoncini, sesame seeds, and a dash of salt in a bowl, ensuring the kale is coated.
  5. Blend feta cheese, Greek yogurt, tahini, garlic, lemon juice, and water in a blender until creamy, adjusting with more water as needed.
  6. Assemble the bowls with a base of rice, top with chicken, kale salad, and drizzle with the creamy tahini feta sauce.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 3000IUVitamin C: 60mgCalcium: 200mgIron: 3.5mg

Notes

Cut chicken into uniform pieces for even cooking. Optionally, add fresh herbs for extra flavor. Leftovers can be stored in an airtight container for up to 3 days.

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