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–+ servings
Sausage and Egg Casserole

Savor the Morning with Our Easy Sausage and Egg Casserole

Enjoy a delightful Sausage and Egg Casserole, perfect for breakfast gatherings and cozy mornings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 can Pumpkin Puree adds moisture and a rich pumpkin flavor
  • 1 ½ cups Gluten-Free Flour 1:1 blend for similar texture
  • 1 cup Brown Sugar substitute with coconut sugar for a healthier twist
  • 2 large Eggs essential for binding and moisture
  • 1 teaspoon Pumpkin Spice Blend signature autumn taste
  • 1 teaspoon Baking Soda ensure it’s fresh for best rise
  • 1 teaspoon Salt elevates overall flavor
  • ⅓ cup Vegetable Oil can be swapped for melted coconut oil
  • 1 cup Milk opt for almond milk to keep it dairy-free

Equipment

  • Oven
  • muffin tin
  • mixing bowl
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions for Fluffy Pumpkin Spice Muffins
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, whisk together 1 cup of pumpkin puree, 2 eggs, 1 cup of brown sugar, and 1/3 cup of vegetable oil until smooth.
  3. In a separate bowl, sift together 1 ½ cups flour, 1 teaspoon pumpkin spice, 1 teaspoon baking soda, and a pinch of salt.
  4. Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
  5. Fold in ½ cup of walnuts, chocolate chips, or dried cranberries if desired.
  6. Fill each muffin cup about 2/3 full with the batter.
  7. Bake for 18-22 minutes, or until a toothpick comes out clean.
  8. Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 30IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Ensure ingredients are at room temperature for even mixing and optimal texture.

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