Savory Buttered Cod: Quick, Delicious, and Guilt-Free

This Buttered Cod recipe offers a light yet indulgent meal, merging lemon and garlic with creamy butter for a delicious dinner.

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Prep Time 10

Cook Time 6

Total Time 16

Servings: 2 fillets

Course: Dinner

Cuisine: Seafood

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

2 fillets Cod Look for firm pieces with a mild scent.
4 tablespoons Unsalted butter Provides creaminess and richness.

For the Seasoning

1 teaspoon Garlic powder Adds depth of flavor.
1 teaspoon Onion powder Enhances overall flavor.
1 teaspoon Paprika Adds color and mild warmth.
to taste Salt Essential for seasoning.
to taste Ground black pepper Offers a slight heat.

For the Finish

2 tablespoons Lemon juice Always opt for fresh juice.
2 tablespoons Fresh parsley Adds freshness and color.
2 slices Lemon Use as optional garnish.

Equipment

Non-stick Skillet

Method

Step-by-Step Instructions for Buttered Cod

In a small bowl, combine garlic powder, onion powder, paprika, salt, and ground black pepper. Mix well and set aside.
Coat the cod fillets with the seasoning mixture evenly.
Heat a non-stick skillet over medium-high heat and add 2 tablespoons of unsalted butter.
Gently lay the seasoned cod fillets into the hot skillet and cook for about 2 minutes.
Flip the cod and add the remaining 2 tablespoons of butter, cooking for an additional 3-4 minutes.
Drizzle fresh lemon juice over the cooked cod and garnish with parsley and lemon slices before serving.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 1gProtein: 31gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 300mgVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 1mg

Notes

Store leftovers in an airtight container for 2-3 days in the fridge. For longer storage, freeze wrapped portions for up to 1 month.

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