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–+ servings
Ham Egg and Cheese Roll-Ups

Savory Ham Egg and Cheese Roll-Ups for a Quick Keto Breakfast

Delicious Ham Egg and Cheese Roll-Ups are a quick and satisfying low-carb breakfast option.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 5 roll-ups
Course: Breakfast
Cuisine: Keto
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Butter Can substitute with olive oil or bacon grease.
  • 4 large Eggs Fresh eggs yield the best flavor.
  • ¼ cup Shredded Cheddar Cheese For mixing into eggs.
For the Wrap
  • 5 slices Deli Ham Thicker slices recommended.
For the Topping
  • ½ cup Shredded Cheddar Cheese To sprinkle on top.
  • to taste Salsa Choose your favorite brand.

Equipment

  • skillet
  • Baking Pan
  • mixing bowl
  • Oven

Method
 

Instructions
  1. Preheat your oven to 450°F (232°C).
  2. Melt 1 tablespoon of butter in a medium skillet over medium heat.
  3. Crack 4 large eggs into a mixing bowl and whisk until combined, then pour into the hot skillet.
  4. Sprinkle in ¼ cup of shredded cheddar cheese into the scrambled eggs, folding gently.
  5. Lay out 5 slices of deli ham and spoon equal portions of cheesy scrambled eggs off-center.
  6. Roll up the ham tightly around the filling, seam-side down in a greased baking pan.
  7. Sprinkle the remaining ½ cup of shredded cheddar cheese on top of the roll-ups.
  8. Bake in the preheated oven for 3-5 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1roll-upCalories: 220kcalCarbohydrates: 2gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 260mgSodium: 900mgPotassium: 200mgSugar: 1gVitamin A: 10IUCalcium: 20mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze without toppings for up to 2 months.

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