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Hawaiian Chicken Sheet Pan

Savory Hawaiian Chicken Sheet Pan: Easy Meal with Tropical Flair

Delight in the flavors of Hawaiian Chicken Sheet Pan, a quick, one-pan meal that combines juicy chicken, caramelized pineapple, and vibrant veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender protein source
For the Sauce
  • 1/4 cup Soy Sauce (or Coconut Aminos) Substitute with tamari for gluten-free
  • 1/4 cup Pineapple Juice Enhances tropical flavor
  • 2 tablespoons Honey or Brown Sugar Adjust for sweetness preference
  • 3 cloves Garlic Fresh minced
  • 1 teaspoon Ginger Fresh grated
  • 1 tablespoon Cornstarch + Water (optional) For thicker sauce
For the Vegetables
  • 2 cups Pineapple Chunks Fresh is best
  • 1 cup Bell Peppers (Red and Yellow) Mixed varieties for color
  • 1 medium Red Onion Balances sweet elements
For Drizzling
  • 2 tablespoons Olive Oil For caramelizing vegetables

Equipment

  • Sheet Pan
  • mixing bowl
  • whisk
  • Measuring cups
  • Measuring spoons
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.
  2. Whisk together soy sauce, pineapple juice, honey, minced garlic, and grated ginger until smooth. Set aside half for basting.
  3. Pat chicken thighs dry, coat them in half the sauce, and marinate at room temperature for at least 15 minutes.
  4. Arrange marinated chicken on the sheet pan with pineapple, bell peppers, and red onion. Drizzle with olive oil.
  5. Bake for 25-30 minutes, flipping the chicken halfway through until internal temperature reaches 165°F (75°C).
  6. Brush remaining sauce over the chicken in the last 10 minutes of baking for a glossy finish.
  7. Optional: Broil for an additional 2-3 minutes for caramelization.
  8. Let rest, garnish with sesame seeds or cilantro, and serve with rice for a complete meal.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Marinate chicken for at least 15 minutes for maximum flavor. Store leftovers in an airtight container for up to 4 days.

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