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–+ servings
Healthy Mediterranean Rice and Beans

Savory Healthy Mediterranean Rice and Beans You’ll Love

A delicious and wholesome recipe for Healthy Mediterranean Rice and Beans made with simple ingredients.
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Prep Time 5 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 10 cookies
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Mixture
  • 2 cups Gluten-Free Oats Provides structure and chewiness.
  • 1 cup Nut Butter Choose almond, peanut, or sunflower seed butter.
  • 1/2 cup Honey or Maple Syrup Natural sweetener, can substitute with agave syrup.
  • 1 cup Dark Chocolate Chips Rich flavor; can swap for white chocolate or dairy-free.
Optional Topping
  • 1 teaspoon Sea Salt Enhances flavor when sprinkled on top.

Equipment

  • mixing bowl
  • spatula
  • Baking Sheet
  • refrigerator

Method
 

Step-by-Step Instructions
  1. Mix the gluten-free oats and nut butter in a large mixing bowl until fully blended.
  2. Add honey or maple syrup to the oat mixture and stir until a sticky dough forms.
  3. Fold in the dark chocolate chips gently, ensuring they are evenly distributed.
  4. Scoop portions of the cookie dough onto a lined baking sheet and flatten slightly.
  5. Chill the baking sheet in the refrigerator for about 15 minutes.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 20mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

These cookies can be stored at room temperature, in the fridge, or frozen for later enjoyment. For a baked version, preheat oven to 350°F and bake for 10-12 minutes.

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