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Mediterranean Salmon

Savory Mediterranean Salmon in 30 Minutes Flat

Enjoy this Mediterranean Salmon packed with flavors and healthy ingredients in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 lb salmon fillets Choose fresh or high-quality frozen for the best flavor.
  • 1 teaspoon smoked paprika Adds a wonderful smoky element.
  • 0.5 teaspoon dried oregano A classic Mediterranean herb.
  • 0.5 teaspoon dried parsley Offers a gentle herbal note.
  • 0.25 teaspoon red chili flakes Adjust according to your taste preference.
  • 0.25 teaspoon salt Essential for elevating the natural flavors.
  • 3 tablespoons olive oil Preferably use extra virgin for enhanced flavor.
For the Rice Mixture
  • 1.5 cups cooked jasmine rice Creates a hearty base.
  • 15 oz canned chickpeas Provides protein and fiber.
  • 6 oz cherry tomatoes Adds a fresh, sweet acidity.
  • 0.33 cup kalamata olives Brings a rich, briny flavor.
  • 0.25 cup green olives Extra briny goodness.
  • 3 tablespoons fresh lemon juice Brightens the dish.
For the Topping
  • 6 oz feta cheese For a creamy element.
  • 2 tablespoons chopped fresh oregano Enhances the dish's flavor.

Equipment

  • High-sided skillet

Method
 

Step-by-Step Instructions
  1. Heat a high-sided skillet over medium heat. Season salmon with smoked paprika, oregano, parsley, red chili flakes, salt, and 1 tablespoon olive oil. Cook skin-side up for 4 minutes, flip and cook for another 5 minutes until opaque.
  2. Remove salmon from the skillet. In the same skillet, add rice, drained chickpeas, halved cherry tomatoes, and sliced olives. Stir in 2 tablespoons of lemon juice and heat over medium for 3-4 minutes.
  3. Prepare feta topping in a bowl by mixing diced feta with 2 tablespoons olive oil, lemon juice, chopped oregano, and fresh parsley.
  4. Fold half of the feta mixture into the rice. Return salmon to the pan, reheating for 1-2 minutes. Top with remaining feta mixture and sprinkle with extra oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 42gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

Ensure to use fresh ingredients for the best flavor and customize with your preferred types of olives or alternative proteins.

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