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Mediterranean Sweet Potatoes

Savory Mediterranean Sweet Potatoes with Feta Bliss

These Mediterranean Sweet Potatoes marry natural sweetness with bold flavors, perfect as a vegetarian side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes
  • 2 tablespoons Olive Oil for tossing
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Pepper freshly ground
For the Toppings
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Kalamata Olives diced
  • 1/4 cup Fresh Herbs optional, e.g., parsley, rosemary

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel (if desired) the sweet potatoes, then cut into 1-inch cubes.
  3. In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper.
  4. Spread the sweet potatoes on the baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
  5. Once done, remove from the oven and top with feta cheese and Kalamata olives.
  6. Garnish with fresh herbs if desired and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 24000IUVitamin C: 35mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

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