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Pan-Roasted Chicken Thighs with Spring Vegetables

Savory Pan-Roasted Chicken Thighs with Fresh Spring Vegetables

Enjoy savory pan-roasted chicken thighs with spring vegetables in this quick, delicious recipe.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for best flavor
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
For the Vegetables
  • 1 cup Asparagus Fresh or frozen
  • 2 medium Carrots Slice thinly for quicker cooking
  • 1 cup Green Peas Can substitute with green beans
For Flavor Accents
  • 2 tablespoons Dill Fresh preferred; parsley can substitute
  • 1/2 cup White Wine or Chicken Broth Low-sodium broth works well

Equipment

  • skillet
  • meat thermometer
  • tongs

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and smoked paprika.
  2. Heat olive oil in a large skillet over medium-high heat. Place chicken thighs skin-side down in the hot skillet.
  3. Cook undisturbed for 5-7 minutes until the skin is golden and crispy. Flip the chicken and add butter.
  4. Cook for another 5 minutes, spooning melted butter over chicken. Check internal temperature reaches 165°F.
  5. Transfer chicken to a plate, leaving drippings in the skillet. Add chopped onion and minced garlic.
  6. Sauté for 1-2 minutes until onion is translucent. Add sliced carrots and cook for 3-4 minutes.
  7. Stir in asparagus and cook for an additional 3 minutes until bright green.
  8. Add peas and cook for 1-2 minutes. Pour in white wine or chicken broth to deglaze.
  9. Nestle the chicken back in the skillet and warm everything together for 1-2 minutes.
  10. Plate the chicken with vegetables, drizzle with sauce, and garnish with fresh dill.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 3 months.

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