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Quick Sweet Potato Brussel Sprout Hash

Savory Quick Sweet Potato Brussel Sprout Hash for a Cozy Dinner

This Quick Sweet Potato Brussel Sprout Hash is a delightful dinner option, blending flavors and textures for a cozy meal experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups sweet potatoes peeled and diced
  • 2 cups brussel sprouts halved
  • 1 medium onion diced
  • 2 cloves garlic minced
Seasonings
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika optional

Equipment

  • skillet
  • spatula
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Preheat a skillet over medium heat and add olive oil.
  2. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
  3. Add halved brussel sprouts and diced onion, continuing to cook until softened.
  4. Stir in minced garlic, salt, pepper, and paprika, cooking for an additional 2-3 minutes.
  5. Remove from heat and let cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 120IUVitamin C: 150mgCalcium: 6mgIron: 10mg

Notes

Enjoy this dish as a hearty side or a vegetarian main. Feel free to add your favorite protein for extra nutrition.

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