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Salmon with Avocado Salsa

Savory Salmon with Avocado Salsa in Under 20 Minutes

Quick and easy Salmon with Avocado Salsa, ready in under 20 minutes, perfect for health-conscious diners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Skin-on or skin-off option.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 cloves Garlic Minced; garlic powder can be used in a pinch.
  • 1 teaspoon Chili Powder Can substitute paprika for milder flavor.
  • 1 teaspoon Cumin No substitute recommended.
  • 1 teaspoon Onion Powder Fresh onions can be used.
  • to taste Black Pepper Essential for seasoning.
  • to taste Salt Essential for seasoning.
For the Avocado Salsa
  • 1 Avocado Diced; mango can be used as an alternative.
  • 1 Tomato Chopped; any variety will do.
  • 1/4 Red Onion Finely chopped for milder flavor.
  • 1 handful Cilantro Chopped; parsley can be swapped.
  • 1 tablespoon Olive Oil Drizzled in salsa.
  • 1/2 fruit Lime Juice for flavor; lemon can be used.

Equipment

  • Grill
  • Non-stick Skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together olive oil, minced garlic, chili powder, cumin, onion powder, and pinch of black pepper and salt.
  2. Generously brush or rub the spice mixture onto both sides of the salmon fillets until evenly coated.
  3. If time allows, marinate salmon in the fridge for up to 2 hours to deepen flavors, or cook immediately.
  4. Preheat grill or skillet over medium-high heat for about 5 minutes. Cook salmon for 5-6 minutes per side until cooked through.
  5. In a mixing bowl, combine diced avocado, chopped tomato, finely chopped red onion, chopped cilantro, olive oil, and lime juice. Mix gently.
  6. Top each salmon fillet with the avocado salsa, serve immediately, and enjoy!

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 18gCholesterol: 75mgSodium: 200mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use high-quality salmon and prepare salsa fresh while salmon is cooking. Serve immediately for freshness.

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