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–+ servings
Salmon with Basil Sauce and Tomato Salad

Savory Salmon with Basil Sauce and Tomato Salad Surprise

Enjoy a vibrant and healthy Salmon with Basil Sauce and Tomato Salad, perfect for summer nights with fresh flavors and easy prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon Choose coho or halibut for the best flavor and texture.
  • 1 tablespoon Spice Rub A combination of salt, pepper, and sugar.
For the Basil Sauce
  • 1 cup Fresh Basil The star of the sauce.
  • 1/4 cup Olive Oil Provides richness.
  • 2 tablespoons Lemon Juice Freshly squeezed to brighten the sauce.
  • 1/4 cup Mayo or Greek Yogurt Opt for Greek yogurt for a lighter version.
For the Tomato Salad
  • 4 medium Ripe Tomatoes Use fresh, juicy tomatoes as the salad’s base.
  • 1 medium Cucumber Optional for extra crunch.
  • 2 tablespoons Olive Oil Drizzle for extra flavor.
  • 1 teaspoon Salt Adjust to taste.

Equipment

  • Oven
  • blender
  • mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet.
  2. In a small bowl, combine salt, pepper, and sugar to create the spice rub. Generously coat salmon fillets.
  3. Place the salmon on the prepared baking sheet skin-side down and roast for about 30 minutes.
  4. Blend fresh basil, olive oil, lemon juice, salt, and mayo or Greek yogurt until smooth.
  5. Chop the ripe tomatoes and cucumber, then combine them in a bowl with olive oil and salt.
  6. Plate the salmon, drizzle with basil sauce, and serve with the tomato salad.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 30IUVitamin C: 20mgCalcium: 2mgIron: 6mg

Notes

Keep leftover salmon and basil sauce separate when storing to maintain freshness. Use ripe tomatoes for the best flavor.

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