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Spicy Miso Carrot Soup Delight

Savory Spicy Miso Carrot Soup Delight for Cozy Nights

Enjoy a bowl of Spicy Miso Carrot Soup Delight, a comforting vegan dish bursting with rich flavors and warmth.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Carrots Roasted sweet potatoes can be a delightful swap.
  • 1 medium Onion
  • 2 cloves Garlic Optional
  • 1 tablespoon Fresh Ginger
  • 1 medium Red Chilli Remove seeds to reduce heat if needed.
  • 2 tablespoons Miso Paste (White) Ensure it's vegan-friendly.
  • 4 cups Vegetable Stock Homemade or store-bought.
  • 2 tablespoons Vegetable Oil Olive oil can be substituted.
  • to taste Salt
  • to taste Pepper
For the Chili Ginger Oil
  • 1 cup Mixed Seeds Your preferred varieties.
  • 2 stalks Spring Onions For garnishing.
  • 1 cup Reserved Carrot Peels For a crispy garnish.

Equipment

  • Oven
  • blender
  • Saucepan
  • Baking Tray
  • Small tin

Method
 

Preparation
  1. Preheat your oven to 200°C (or 180°C fan). This helps caramelize the natural sugars in the carrots.
  2. Prepare the reserved carrot peels in a small tin with salt and vegetable oil, then roast for about 10 minutes until crispy.
  3. Combine chopped carrots, onion, garlic, ginger, and red chili in a baking tray. Drizzle with oil, season, and roast for 35 minutes until tender.
  4. Heat a saucepan and sauté ginger and red chili in oil for about 2 minutes. Add mixed seeds and season to taste.
  5. Blend the roasted vegetables with miso paste and vegetable stock until smooth, about 1-2 minutes.
  6. Simmer the blended soup in a saucepan for 5 minutes, stirring occasionally and adjusting seasoning as necessary.
  7. Serve the soup topped with crispy carrot peels, spring onions, and chili ginger oil for a delightful experience.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 21000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize the spice level by adding more chili or sriracha as desired. This soup can also use other seasonal veggies.

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