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Zucchini and Bacon Slice

Savory Zucchini and Bacon Slice: Quick Comfort Food Delight

Delicious Zucchini and Bacon Slice, perfect for breakfast, lunch, or dinner.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Base
  • 2 cups zucchini, grated Feel free to swap with mushrooms or spinach.
  • 1 medium carrot, grated Optional for extra nutritional value.
  • 1 medium brown/yellow onion, diced Shallots can work as a substitute.
  • 1 medium red capsicum/bell pepper, diced Any pepper variety works.
  • 200 grams bacon slices, diced Can replace with ham or mushrooms for a vegetarian option.
  • 4 large eggs Binding agent for the structure.
  • 1 cup self-raising flour Substitute with gluten-free flour blend for gluten-free option.
For the Moisture
  • 1 tablespoon olive oil Any mild cooking oil can be used.
  • 1/2 cup milk Choose between dairy or plant-based.
For the Flavor Boost
  • 1 cup grated cheddar cheese Substitute with your favorite cheese if desired.

Equipment

  • Oven
  • frying pan
  • mixing bowl
  • baking dish
  • colander
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a 9x9 inch baking dish with baking paper.
  2. Grate the zucchini and carrot, sprinkle with salt, and let them sit for about 10 minutes to drain excess moisture.
  3. Heat 1 tablespoon of olive oil in a frying pan, add onion and bacon, and sauté until onion is translucent and bacon is crispy, about 5-7 minutes.
  4. Combine drained zucchini, carrot, red capsicum, onion, bacon, cheddar cheese, and self-raising flour in a mixing bowl.
  5. In another bowl, whisk the eggs with milk and the remaining tablespoon of olive oil, then pour over the veggie mixture, stirring until just combined.
  6. Pour the mixture into the prepared baking dish and smooth the top, optionally sprinkle some reserved grated cheese on top.
  7. Bake in the preheated oven for 35-40 minutes until firm and golden-brown.
  8. Let it cool for 10 minutes, then slice into squares or rectangles and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days, or freeze portions for up to 3 months.

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