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Sloppy Joe Ground Turkey Casserole

Sloppy Joe Ground Turkey Casserole: Comfort in 30 Minutes

Quick and easy Sloppy Joe Ground Turkey Casserole that pleases the family and is lower in calories.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 2 cups Elbow Pasta Use Barilla for consistent al dente texture.
  • 1 tablespoon Olive Oil Adds moisture and aids in browning the turkey.
  • 1 pound Ground Turkey Opt for 93/7 or 85/15 for flavor and leanness.
  • 1 cup Cauliflower Rice Ensure it’s drained well.
  • 1 medium Red Bell Pepper Diced into 1/2-inch pieces.
  • 1 medium Yellow Onion Diced for quick softening.
  • 1 medium Carrot Finely diced.
  • 2 cloves Garlic Minced.
  • 1 cup Tomato Sauce Recommended to use Hunt's.
  • 1 tablespoon Brown Sugar Adjust based on preference.
  • 1 tablespoon Worcestershire Sauce Lea & Perrins preferred.
  • 1 teaspoon Dry Mustard
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1 cup Cheddar Cheese Use freshly shredded for best results.

Equipment

  • Oven
  • large pot
  • colander
  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and dice the red bell pepper, onion, and carrots into uniform pieces.
  3. Fill a large pot with water and bring it to a boil. Add the elbow pasta and cook until al dente, about 8-10 minutes.
  4. In an oven-safe skillet, heat olive oil over medium-high heat. Add the ground turkey and cook for 4-5 minutes until browned.
  5. Add the diced bell pepper, onion, carrots, and minced garlic. Sauté for about 5-7 minutes until the vegetables soften.
  6. Stir in the drained cauliflower rice, mixing well for about 1 minute.
  7. Pour in the tomato sauce, brown sugar, Worcestershire sauce, dry mustard, smoked paprika, salt, and pepper. Stir well and let it simmer for about 2 minutes.
  8. Fold the drained pasta into the turkey mixture, ensuring even distribution.
  9. Sprinkle freshly shredded cheddar cheese evenly across the top.
  10. Transfer the skillet into the preheated oven and bake for 5-7 minutes until the cheese is bubbly and golden brown.
  11. Remove the skillet from the oven and let the casserole rest for 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This casserole can be prepared ahead of time and stored unbaked in the fridge for up to 24 hours.

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