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Smash Burger Bowl

Smash Burger Bowl: A Delicious Low-Carb Comfort Meal

Smash Burger Bowl is a hearty, low-carb dish that captures the classic burger experience without the guilt.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Base
  • 1 lb Ground Beef Substitutes: ground turkey or plant-based crumbles
  • 4 medium Red Potatoes Substitutes: brown rice for a lower-carb option
  • 1 medium Onion Substitution: shallots for a milder taste
For the Toppings
  • 1 cup Shredded Cheese Colby Jack or pepper jack recommended
  • 1 cup Pickles Optional; cucumbers can be used for freshness
  • 2 cups Lettuce Any leafy greens will work
For the Sauce
  • 1/2 cup Mayo Adjust for desired creaminess
  • 1/4 cup Ketchup Choose low-sugar for a healthier option
  • 2 tbsp Mustard Dijon can enhance the flavor
  • 1 tbsp Cajun Seasoning Adjust according to preference

Equipment

  • Air Fryer
  • Medium skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Dice the red potatoes into small cubes, toss them in olive oil with a pinch of salt and pepper. Preheat your air fryer to 400°F and air fry for 16-18 minutes until crispy.
  2. Heat olive oil in a skillet over medium-low heat. Add diced onions and sauté for 10-15 minutes until caramelized.
  3. Increase skillet heat to medium-high, add ground beef, press down to create crispy edges. Cook for 5-7 minutes, drain fat, and season.
  4. In a mixing bowl, whisk together mayo, ketchup, mustard, and Cajun seasoning until smooth. Adjust flavors as needed.
  5. Assemble the bowls by layering crispy potatoes, beef, and onions. Add shredded cheese and drizzle sauce. Top with pickles or lettuce if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

For best results, cut potatoes evenly and store components separately for freshness.

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