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Spicy Lamb Meatballs With Green Goddess Dip

Spicy Lamb Meatballs with Green Goddess Dip for Flavor Lovers

Spicy Lamb Meatballs with Green Goddess Dip are a flavorful appetizer that combines high protein bites with a creamy, tangy dip.
Prep Time 40 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Lamb This rich protein forms the heart of our dish.
  • 1 small Onion Finely chopped for moisture and sweetness.
  • 1 clove Garlic Minced for a deep punch.
  • 1 small Red Chili Adjust based on spice tolerance.
  • 1 tsp Cumin Powder Essential for authentic flavor.
  • 1 tsp Coriander Powder Pairs beautifully with cumin.
  • 1 large Egg Acts as a binder.
  • 1/2 cup Breadcrumbs Soaked in milk.
  • 2 Tbsp Olive Oil For frying.
For the Green Goddess Dip
  • 1 cup Plain Greek Yogurt Offers a creamy, tangy base.
  • 1 clove Garlic Adjust for taste.
  • 1 medium Avocado Adds creaminess.
  • 1/4 cup Fresh Basil Leaves Key for freshness.
  • 1/4 cup Parsley A balancing herb.
  • 2 Tbsp Lemon Juice Brightens the dip.

Equipment

  • skillet
  • blender
  • large bowl
  • small bowl
  • Tray

Method
 

Meatballs Preparation
  1. Finely chop a small onion and mince a garlic clove. Slice a small red chili according to your heat preference. Gather all ingredients.
  2. In a small bowl, combine breadcrumbs with a splash of milk and let soak for 5 minutes.
  3. In a large bowl, mix together the ground lamb, chopped onion, minced garlic, sliced chili, cumin, coriander, and soaked breadcrumbs. Add an egg and mix gently.
  4. Roll about 1.5 to 2 tablespoons of the mixture into meatballs and place on a tray. Refrigerate for 15-20 minutes.
  5. Heat olive oil in a skillet over medium heat until shimmering.
  6. Carefully add the chilled meatballs to the skillet and cook for 2-3 minutes on one side before turning to sear evenly for about 4-5 minutes.
Dip Preparation
  1. In a blender, combine Greek yogurt, minced garlic, avocado, basil leaves, parsley, lemon juice, salt and pepper. Blend until smooth.
  2. Serve the meatballs with the Green Goddess dip, garnished with fresh herbs or chili flakes if desired.

Nutrition

Serving: 3meatballsCalories: 350kcalCarbohydrates: 25gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Chilling meatballs helps maintain shape. Use fresh herbs for best flavor. Adjust spice level by using milder peppers as desired.

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