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Portuguese Grilled Chicken

Spicy Portuguese Grilled Chicken: A Flavorful BBQ Delight

This Spicy Portuguese Grilled Chicken brings bold flavors to your BBQ with its irresistible blend of spices, creating a juicy and smoky delight.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Portuguese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ½ cup olive oil Avocado oil can be a great substitute for high-heat cooking.
  • 2 pieces fresh lemons Juice for brightening up the chicken flavor.
  • ¼ cup vinegar White wine or apple cider vinegar work well.
  • 4 cloves garlic Minced, fresh is best.
  • 2 teaspoons smoked paprika Provides depth and warmth.
  • 1 teaspoon sweet paprika For that irresistible flavor.
  • 2 teaspoons dried oregano If you're out, Italian seasoning can be used.
  • to taste salt
  • to taste pepper
  • optional chili Substitute with cayenne pepper or omit for a milder dish.

Equipment

  • Grill
  • Medium bowl
  • zip-top bag
  • meat thermometer

Method
 

Preparation Steps
  1. In a medium bowl, whisk together olive oil, fresh lemon juice, vinegar, minced garlic, smoked paprika, sweet paprika, dried oregano, and salt and pepper to taste.
  2. Place chicken thighs or breasts in a large zip-top bag or bowl, then pour the prepared marinade over the chicken. Seal the bag or cover the bowl and refrigerate for at least 4 hours, preferably overnight.
  3. Preheat your grill to medium-high heat (around 400°F to 450°F) about 15 minutes before grilling.
  4. Remove marinated chicken from the refrigerator and let it sit at room temperature for about 10 minutes. Shake off any excess marinade and pat the chicken dry with paper towels.
  5. Place the chicken skin-side down on the hot grill and cook for 5-6 minutes until charred. Flip and grill for another 5-8 minutes, aiming for an internal temperature of 165°F (75°C).
  6. Remove the chicken from the grill and let it rest for about 5 minutes before serving with lemon wedges and fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

For richer flavor, marinate chicken overnight. Ensure the internal temperature reaches 165°F (75°C) for safety. Shake off excess marinade to prevent flare-ups.

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