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Stuffed Pork Tenderloin

Stuffed Pork Tenderloin: Savory Spinach & Feta Delight

This Stuffed Pork Tenderloin combines tender pork with spinach, feta, and a balsamic glaze for an extraordinary dinner experience.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pork Tenderloin
  • 1.5 pounds Pork Tenderloin
  • 2 tablespoons Olive Oil
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
For the Stuffing
  • 4 cups Baby Spinach fresh or frozen
  • 3 cloves Garlic minced
  • 0.5 teaspoon Red Pepper Flakes adjust to taste
  • 1 cup Sundried Tomatoes chopped
  • 1 cup Feta Cheese crumbled, substitute with goat cheese if desired
For the Glaze
  • 0.25 cup Balsamic Vinegar high-quality preferred
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon Minced Rosemary fresh or dried
  • 1 teaspoon Lemon Zest
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper

Equipment

  • skillet
  • Oven
  • Roasting pan
  • meat thermometer
  • Kitchen Twine

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and red pepper flakes, sauté until fragrant. Mix in spinach until wilted, then drain and combine with sundried tomatoes and feta cheese.
  2. Preheat oven to 425°F. Butterfly the pork tenderloin, spread filling inside, and secure with kitchen twine.
  3. In a bowl, whisk balsamic vinegar, olive oil, Dijon mustard, minced rosemary, lemon zest, and season with salt and pepper.
  4. Brush glaze over the pork and roast for 15 minutes at 425°F, then reduce temperature and roast for an additional 20-30 minutes until internal temperature reaches 145°F.
  5. Let the pork rest for 10 minutes before slicing to reveal the filling, then serve.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure to let the pork rest to retain juices. Adapt fillings according to dietary preferences.

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