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–+ servings
Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for a Delicious Twist

Experience the delightful Sweet and Spicy Baked Cauliflower, a quick and nutritious side dish that transforms humble cauliflower into a flavorful treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower fresh, cut into florets
For the Glaze
  • 2 tablespoons Olive Oil for tossing
  • 2 tablespoons Honey or Maple Syrup use maple syrup for vegan option
  • 2 tablespoons Soy Sauce ensure halal-certified if needed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Chili Powder adjust to heat preference
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1 tablespoon Fresh Parsley or Cilantro chopped

Equipment

  • Oven
  • mixing bowl
  • whisk
  • Baking Sheet
  • parchment paper

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss cauliflower florets with olive oil until coated.
  3. In a separate bowl, whisk together honey (or maple syrup), soy sauce, garlic powder, onion powder, chili powder, salt, and pepper until smooth.
  4. Pour the glaze over the cauliflower and toss to coat evenly.
  5. Spread the coated cauliflower on a lined baking sheet in a single layer.
  6. Bake for 20 minutes, stirring halfway through for even roasting.
  7. Garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 14gProtein: 3gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to a month.

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