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Sweet Potato Tortillas

Sweet Potato Tortillas That Will Elevate Your Meals!

Delight in these Vegan Gluten-Free Sweet Potato Tortillas, perfect for healthy meals and accommodating gluten sensitivities.
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings: 5 tortillas
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Tortillas
  • 2 cups Sweet Potatoes steamed or boiled until tender
  • 2 tablespoons Vegan Butter or Oil mild-flavored oil can be substituted
  • 1/2 cup Hot Water use water from steaming
  • 1 teaspoon Sea Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust according to preference
  • 1/2 teaspoon Onion Powder optional
  • 1/2 teaspoon Garlic Powder adjust or omit to suit your palate
  • 1 cup Gluten-Free Sourdough Starter or mix rice flour with water/plant-based milk
  • 1 tablespoon Psyllium Husk essential for gluten-free texture
  • 1 cup Arrowroot Flour can replace with other starchy flours if needed
  • 1 teaspoon Baking Powder optional

Equipment

  • Non-stick Skillet
  • mixing bowl
  • Rolling Pin
  • parchment paper

Method
 

Step-by-Step Instructions for Sweet Potato Tortillas
  1. Begin by steaming or boiling the sweet potatoes for 15-20 minutes until they are fork-tender and easily mashable. Drain any water and set them aside to cool slightly while you gather your ingredients.
  2. In a large bowl, mash the sweet potatoes thoroughly until smooth and lump-free. Add in vegan butter, hot water, sea salt, black pepper, onion powder, and garlic powder, mixing until well combined.
  3. In a separate smaller bowl, combine the gluten-free sourdough starter with psyllium husk, mixing until it forms a slightly sticky paste. Allow it to rest briefly, then fold it into the sweet potato mixture until fully incorporated.
  4. Gradually add the arrowroot flour (and baking powder if using) to the sweet potato mixture, mixing until a dough forms that resembles cookie dough consistency.
  5. Preheat a non-stick skillet over medium heat. Divide the dough into five equal parts, rolling each piece into a ball and covering them with a kitchen towel.
  6. Take one ball of dough, place it between two sheets of parchment paper, and roll it out into a thin, round tortilla, about ¼-inch thick. Repeat for remaining dough.
  7. Cook each rolled tortilla in the preheated skillet for 30-45 seconds on one side until edges appear cooked and puffed. Flip and cook the other side for another 30-45 seconds until lightly golden.
  8. Serve the sweet potato tortillas warm with your favorite fillings, or store leftovers as described.

Nutrition

Serving: 1tortillaCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

These sweet potato tortillas are versatile and can be used for wraps or burritos. Be sure to monitor cooking times to avoid drying out.

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