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–+ servings
Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet for Quick Weeknight Fun

A quick, vegetarian delicious dish full of flavor and packed with protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil You can use avocado oil for a different taste profile.
  • 1 medium Onion, chopped Shallots work well for a milder option.
  • 1 Bell Pepper, chopped Substitute with zucchini for a unique twist.
  • 2 cloves Garlic, minced In a pinch, use garlic powder (1/2 tsp).
For the Protein and Grain
  • 1 can Chickpeas, rinsed and drained Consider using black beans for a change.
  • 1 cup Cooked Rice Quinoa can be substituted for a gluten-free alternative.
For the Sauce
  • 1 can Diced Tomatoes, undrained Opt for fresh tomatoes when in season.
  • 1 cup Vegetable Broth Chicken broth or water can work too.
  • 2 tbsp Taco Seasoning Adjust the quantity for your heat preference.
  • Salt and Pepper Adjust according to taste and dietary needs.
Optional Toppings
  • Shredded Cheese Try plant-based cheese for a vegan option.
  • Sour Cream Sub with a plant-based alternative if desired.
  • Avocado Fresh slices make for a tasty garnish.
  • Cilantro Omit if you're not a fan.

Equipment

  • 10-inch skillet

Method
 

Cooking Steps
  1. Step 1: Heat the Oil - Begin by heating the olive oil in a skillet over medium heat. Let the oil shimmer for about a minute.
  2. Step 2: Sauté the Vegetables - Add the chopped onion and bell pepper to the hot skillet, cooking for about 5-7 minutes.
  3. Step 3: Incorporate Garlic - Stir in the minced garlic cloves and cook for an additional minute.
  4. Step 4: Add Chickpeas and Rice - Stir in the chickpeas and cooked rice, mixing well with the sautéed vegetables.
  5. Step 5: Mix in Tomatoes and Broth - Add the diced tomatoes and vegetable broth, then sprinkle in the taco seasoning.
  6. Step 6: Simmer and Cook - Cover the skillet and simmer for 15-20 minutes.
  7. Step 7: Final Touches - Remove the lid and season with salt and pepper to taste.
  8. Step 8: Serve with Garnishes - Serve the skillet mixture topped with your favorite garnishes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 45mgCalcium: 50mgIron: 3mg

Notes

This dish is versatile; feel free to adjust the veggies based on what you have. It's perfect for meal prep and can be stored in the fridge or freezer.

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