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–+ servings
Mediterranean Pasta

Tropical Fruit Salad with Creamy Coconut Bliss

This Healthy Mediterranean Rice and Beans is a refreshing and customizable dish perfect for warm days and gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Mix
  • 1 whole Pineapple Use fresh for best flavor
  • 1 cup Strawberries Feel free to substitute with seasonal berries
  • 1 cup Raspberries Can replace with blueberries or blackberries
  • 2 whole Kiwi Mango is a great alternative
For the Topping
  • 1 cup Whipped Cream Coconut whipped cream can be used for a dairy-free version
  • 1/2 cup Toasted Coconut Consider substituting with crushed nuts

Equipment

  • mixing bowl
  • Electric mixer
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the fresh fruit by cutting your pineapple, strawberries, raspberries, and kiwi into bite-sized pieces.
  2. In a large mixing bowl, gently combine all the prepared fruit.
  3. In a separate bowl, whip the heavy cream until soft peaks form.
  4. Fold the whipped cream into the bowl of tropical fruit, coating each piece.
  5. Sprinkle toasted coconut or alternative topping over the fruit salad.
  6. Serve immediately or let it chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 20mgPotassium: 300mgFiber: 3gSugar: 18gVitamin A: 10IUVitamin C: 60mgCalcium: 5mgIron: 2mg

Notes

Customize with seasonal fruits and enjoy fresh for the best experience.

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