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Healthy Easter Spring Couscous Salad

Vibrant Healthy Easter Spring Couscous Salad with Feta Bliss

A delightful Healthy Easter Spring Couscous Salad that combines vibrant ingredients and a creamy feta vinaigrette for a refreshing dish perfect for gatherings.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous Ensure you stick to pearl for the best results.
  • 1 lb Asparagus Choose fresh and in-season for optimal flavor.
  • 1 cup Peas Frozen peas work perfectly in a pinch.
  • 4 oz Feta Cheese Crumble for easy mixing.
  • 1/4 cup Olive Oil Opt for high-quality extra virgin.
  • 1/2 cup Pistachios Crunchy nuts that elevate texture.
  • 1/4 cup Fresh Parsley Chopped for added freshness.
  • Microgreens Optional garnish.
For the Vinaigrette
  • 4 oz Feta Cheese Essential for a creamy dressing.
  • 1/4 cup Olive Oil Base for emulsification.

Equipment

  • medium pot
  • large skillet
  • small mixing bowl
  • Large mixing bowl

Method
 

Cooking Steps
  1. Bring a medium pot of salted water to a boil and add the pearl couscous. Cook for about 10-12 minutes until tender. Drain and cool on a baking sheet while fluffing with a fork.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped asparagus and sauté for about 5 minutes until bright green. Stir in the peas and continue to sauté for another 5-6 minutes. Season with salt and pepper.
  3. In a small mixing bowl, combine the feta cheese and olive oil. Mash the feta with a fork and whisk until smooth and creamy.
  4. In a large mixing bowl, combine the cooled couscous, sautéed asparagus, and peas. Add chopped pistachios and parsley. Gently toss to mix.
  5. Pour the vinaigrette over the salad mixture and toss gently to coat. Adjust seasoning with additional salt and pepper if needed. Garnish with microgreens before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 32gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 900IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This salad can be served chilled, warm, or at room temperature. Perfect for spring gatherings.

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