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Healthy Loaded Beef and Potato Bake

Wholesome Healthy Loaded Beef and Potato Bake for Cozy Nights

Enjoy a comforting, high-protein meal with this Healthy Loaded Beef and Potato Bake, featuring tender beef and creamy potatoes.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 tablespoons olive oil for sautéing onions and garlic
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 pound ground beef can substitute with turkey or plant-based options
  • 1 teaspoon paprika for smokiness
  • 1 teaspoon dried oregano or fresh if available
  • to taste salt
  • to taste pepper
  • 4 medium potatoes thinly sliced; recommend Russet or Yukon Gold
  • 1 cup sour cream can reduce for a lighter option
  • 1 cup shredded cheddar cheese can substitute with Gruyère or Monterey Jack
  • 1 cup beef broth can substitute with vegetable broth
  • 1/4 cup fresh parsley for garnish

Equipment

  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with oil.
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until soft.
  3. Add ground beef to the skillet, break apart and cook for 5-7 minutes until browned. Season with paprika, oregano, salt, and pepper.
  4. Arrange half of the sliced potatoes in an even layer in the greased baking dish.
  5. Spoon half of the cooked beef mixture over the potato layer.
  6. Dollop half of the sour cream over the beef, sprinkle half of the cheddar cheese on top.
  7. Repeat the layers with the remaining potato slices, beef mixture, sour cream, and cheese.
  8. Pour the beef broth evenly over the assembled layers.
  9. Cover the baking dish with aluminum foil and bake for 45 minutes.
  10. Remove the foil and bake for an additional 15-20 minutes until cheese is bubbly and golden.
  11. Let the bake rest for 10 minutes before serving. Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow sour cream to sit at room temperature to prevent curdling when baked. Ensure potatoes are sliced evenly for consistent cooking. Using a cast-iron skillet can create a crustier bottom.

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