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Zesty Avocado Egg Salad

Zesty Avocado Egg Salad That'll Brighten Your Lunch Hour

Zesty Avocado Egg Salad is a delightful, high-protein, low-carb option perfect for a quick meal.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Base
  • 4 large Eggs A great source of protein.
  • 1 medium Ripe Avocado Choose one that's perfectly ripe.
  • 1/4 cup Mayonnaise Substitute with Greek yogurt for lighter version.
For Flavor
  • 1 tablespoon Dijon Mustard Infuses a tangy kick.
  • 1 tablespoon Lemon Juice Enhances freshness.
  • to taste Salt
  • to taste Pepper
For Texture and Garnish
  • 2 tablespoons Green Onions Gives a nice crunch.
  • 1/2 cup Diced Tomatoes Optional, adds freshness.
  • to taste Jalapeños Optional, provides a spicy kick.

Equipment

  • pot
  • mixing bowl
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Start by boiling the eggs in a pot covered with cold water, ensuring they are submerged. Bring to a rolling boil, cover, remove from heat, and let sit for 10-12 minutes.
  2. Prepare a bowl with ice water. Transfer eggs to the ice bath for about 5 minutes to cool after boiling.
  3. Cut the ripe avocado in half, remove the pit, and mash it in a bowl until smooth but slightly chunky.
  4. Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the mashed avocado. Mix until fully combined.
  5. Peel and chop the cooled eggs, then fold them along with the green onions into the avocado mixture without over-mixing.
  6. Serve the salad in a lettuce wrap or on whole grain bread, or chill in the fridge before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 15gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 350mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Enjoy the salad fresh. Customize with diced tomatoes or jalapeños as desired.

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