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–+ servings
Zucchini Garlic Bites

Zucchini Garlic Bites – Crispy, Flavor-Packed Goodness

Zucchini Garlic Bites are crispy and packed with flavor, making them a perfect appetizer for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Zucchini Grated and moisture squeezed out
  • 2-3 cloves Garlic Minced
  • 1 handful Parsley Chopped, or substitute with cilantro/basil
  • 0.5 cup Parmesan Cheese Grated
  • 1 cup Bread Crumbs Use gluten-free for gluten-free option
  • to taste Salt
  • to taste Black Pepper
  • 1 Egg Acts as binder; substitute with flax egg for vegan
Optional Dipping Sauce
  • Ranch or Garlic Aioli For serving

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Wash and grate the zucchini. Squeeze out excess moisture using a clean kitchen towel.
  2. In a mixing bowl, combine the grated zucchini, minced garlic, chopped parsley, grated Parmesan, bread crumbs, salt, black pepper, and egg. Mix until well combined.
  3. Form the mixture into small round balls the size of golf balls and place them on a parchment-lined baking sheet, spaced about an inch apart.
  4. Preheat the oven to 400°F (200°C). Bake the bites for 20-25 minutes until golden and crispy, flipping halfway for even cooking.
  5. Let cool for a few minutes before serving warm with dipping sauce.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out as much moisture as possible from the zucchini for the best texture. Store leftovers in an airtight container for up to 3 days or freeze for later use.

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