Name: Spring Pea Feta Couscous Salad for Fresh Flavor Joy
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Ingredients: 1 cup couscous (use regular (not pearl) couscous); 1 cup water or chicken broth (for vegetarian use vegetable broth); 1 cup frozen peas (can be replaced with fresh peas); ¼ cup chopped parsley (substitute with fresh mint for a unique twist); ½ cup feta cheese (crumbled or block feta; goat cheese can be an alternative); ¼ cup chopped walnuts (consider substituting with pine nuts); 1 cup basil leaves (fresh cilantro or mint can be used instead); ¼ cup olive oil (try lemon-infused oil for extra flavor); 1 medium shallot (a red onion can serve as a substitute); 1 clove minced garlic (garlic powder works in a pinch); 1 tablespoon honey (maple syrup serves as a vegan alternative); 2 tablespoons white wine vinegar (substitute with apple cider vinegar if needed); to taste red pepper flakes (omit for a milder dressing); to taste kosher salt; to taste black pepper

As I chopped vibrant herbs the other day, the bright aroma of spring filled my kitchen, reminding me that fresh, wholesome meals are just around the corner. That’s when I decided to whip up a Spring Feta Couscous Salad that’s not only a feast for the eyes but also a delightful burst of flavor in every bite! This irresistible salad is not only quick to prepare but also perfectly versatile, pairing wonderfully with grilled chicken or standing tall on its own as a satisfying vegetarian main dish. The combination of fluffy couscous, creamy feta, and crunchy walnuts makes it a nutritious choice that keeps you feeling light and energized. Curious about the homemade basil vinaigrette that ties it all together? Let’s dive into this refreshing recipe that’s bursting with springtime goodness!

Why is this salad a must-try?

Freshness in every bite: This Spring Pea Feta Couscous Salad is a vibrant celebration of spring, combining seasonal ingredients for a truly refreshing experience.
Quick and Easy: Perfect for busy weeknights, you can whip this dish up in no time, making it a fantastic option for last-minute meals.
Nutritious and Versatile: Designed to nourish, this salad is packed with healthy fats from walnuts and protein-rich feta, while also being easily adaptable to suit various diets. Try substituting quinoa for a gluten-free version!
Crowd-Pleasing: Whether you’re serving it at a picnic or a lunch gathering, its colorful presentation and delicious flavor make it a standout dish.
Flavorful Vinaigrette: The homemade basil vinaigrette adds a delightful zesty touch, harmonizing beautifully with the other ingredients and making every bite memorable.

Feta Couscous Salad Ingredients

For the Salad
• Couscous – Fluffy base that absorbs flavors; use regular (not pearl) couscous for the best texture.
• Water or Chicken Broth – Cooking liquid that adds flavor; for a vegetarian option, use vegetable broth instead.
• Frozen Peas – Sweet, bright, and crunchy; can be replaced with fresh peas for extra sweetness.
• Chopped Parsley – Fresh herb that adds brightness and flavor; substitute with fresh mint for a unique twist.
• Feta Cheese – Provides creaminess and saltiness; crumble or use block feta; goat cheese can be an alternative.
• Chopped Walnuts/Pecans – Adds crunch and nuttiness; consider substituting with pine nuts.

For the Basil Vinaigrette
• Basil Leaves – Main herb that defines the vinaigrette’s flavor; fresh cilantro or mint can be used instead for a different profile.
• Olive Oil – Emulsifies the vinaigrette and adds richness; try lemon-infused oil for extra flavor.
• Shallot – Offers a mild, sweet onion flavor; if unavailable, a red onion can serve as a substitute.
• Minced Garlic – Adds depth to the vinaigrette; garlic powder works in a pinch, but adjust the amount accordingly.
• Honey – Sweetens the dressing; maple syrup serves as a vegan alternative.
• White Wine Vinegar – Brightens and balances the vinaigrette; substitute with apple cider vinegar if needed.
• Red Pepper Flakes – Adds a touch of heat; feel free to omit for a milder dressing.
• Kosher Salt and Black Pepper – Season to taste to enhance all the flavors.

This vibrant Feta Couscous Salad is sure to delight your taste buds while keeping things wholesome and fresh!

Step‑by‑Step Instructions for Spring Pea Feta Couscous Salad

Step 1: Cook the Couscous
In a medium saucepan, bring 1 cup of water or chicken broth to a rolling boil over medium-high heat. Once boiling, stir in 1 cup of regular couscous, cover the pot, and remove it from heat. Let the couscous sit for about 10 minutes, allowing it to absorb the liquid completely. Fluff the couscous with a fork, letting the grains separate beautifully while you prepare the next steps.

Step 2: Blanch the Peas
In a small pot, bring water to a rapid boil. Add 1 cup of frozen peas and blanch them for 1-2 minutes until they’re vibrant green. Quickly transfer the peas into an ice bath (a bowl filled with cold water and ice) to halt the cooking process. This method ensures the peas stay bright and crunchy, adding a pop of freshness to your Spring Pea Feta Couscous Salad.

Step 3: Combine the Salad Ingredients
In a large mixing bowl, combine the fluffed couscous, blanched peas, ¼ cup of chopped parsley, ½ cup of crumbled feta cheese, and ¼ cup of chopped walnuts. Gently toss these fresh ingredients together, ensuring even distribution of textures and flavors. The creamy feta, crunchy walnuts, and bright peas will create a visually appealing base for your salad.

Step 4: Prepare the Basil Vinaigrette
In a blender, combine 1 cup of fresh basil leaves, ¼ cup of olive oil, 1 finely chopped shallot, 1 minced garlic clove, 1 tablespoon of honey, 2 tablespoons of white wine vinegar, and a pinch of red pepper flakes. Blend until smooth, adjusting salt and pepper to taste. This homemade vinaigrette will beautifully enhance the flavors of your Spring Pea Feta Couscous Salad, adding a delightful zest.

Step 5: Dress the Salad
Pour the desired amount of basil vinaigrette over the salad mixture. Gently toss everything together with a pair of salad tongs, ensuring each ingredient is coated in the delicious dressing. If you prefer a chilled salad, consider refrigerating the dish for at least 30 minutes before serving, allowing the flavors to meld even further. Serve immediately for a fresh experience or cover and keep in the refrigerator until you’re ready to enjoy!

Feta Couscous Salad Variations

Feel free to explore these delightful twists on the classic Feta Couscous Salad, enhancing it with your personal touch!

Gluten-Free Quinoa: Substitute couscous with quinoa for a gluten-free delight, adding a nutty flavor and chewy texture that’s just as satisfying.
Chickpea Power: Boost protein by mixing in canned chickpeas, making every bite heartier and adding a beautiful creaminess that complements the feta perfectly.
Fresh Herb Medley: Mix and match herbs; try dill or tarragon instead of parsley for interesting flavor profiles and aromatic layers that elevate your salad.
Crispy Chickpeas: Roast chickpeas for a crunchy topping, adding texture and a flavorsome crunch that’ll leave you craving more.
Sweet Dates: Incorporate chopped, pitted dates for a sweet contrast against the salty feta, introducing a lovely chewiness that balances flavors beautifully.
Creamy Avocado: Dice fresh avocado into the salad for a rich, creamy contrast, making this dish even more satisfying while boosting its healthy fat content.
Nut-Free Option: Swap out walnuts for sunflower seeds to keep the crunch but cater to nut allergies, ensuring everyone can enjoy this vibrant dish.
Spicy Kick: Add sliced jalapeños or a sprinkle of cayenne pepper to introduce some heat to the salad, balancing the creamy feta with a delightful spiciness.

For a delightful combination of flavors, consider pairing your salad with a refreshing drink or a light dessert, like a slice of lemon sorbet! You can also check out Chickpea Feta Avocado for another tasty option or explore the freshness of our Divorce Salad Take for more creative inspiration!

Storage Tips for Feta Couscous Salad

Fridge: Store leftovers in an airtight container for up to 3 days. The flavors will meld beautifully, and it’s perfect for quick lunches!

Freezer: This feta couscous salad can be frozen for up to 1 month, but it’s best enjoyed fresh. If freezing, keep the dressing separate to preserve texture.

Reheating: If you prefer your salad warm, reheat the couscous gently in the microwave, but avoid overheating to maintain texture in the feta and peas.

Dressing Storage: Keep the homemade basil vinaigrette in a sealed jar in the fridge for up to a week. Shake well before using to re-emulsify—it’s a great accompaniment for many dishes!

Make Ahead Options

This Spring Feta Couscous Salad is perfect for meal prep, saving you time during busy weeknights! You can prepare the couscous and blanch the peas up to 24 hours in advance; just store them separately in airtight containers in the refrigerator to maintain their texture and freshness. Additionally, you can make the basil vinaigrette and keep it chilled for up to 3 days before serving. When you’re ready to enjoy the salad, simply mix the prepped components, add in the crumbled feta and chopped walnuts, then drizzle with the vinaigrette. Toss everything together, and you’ll have a vibrant, delicious salad that tastes just as fresh as when you made it!

Expert Tips for Spring Feta Couscous Salad

Warm vs. Chilled: Dress the salad immediately for a warm option, or refrigerate the dressing separately for a refreshing chilled version.
Nut Toasting: For an extra flavor boost, toast the walnuts in a dry skillet before tossing them into the salad.
Feta Choices: Crumbled or block feta both work well, but make sure to select high-quality feta for the best flavor in your feta couscous salad.
Skip the Greens: Avoid using leafy greens, as they may wilt; this salad shines with the crunchy textures of couscous and toppings.
Pea Alternatives: If you’re using fresh peas, blanch them quickly but keep a close eye to maintain their sweet crunch—this is essential for the final texture!

What to Serve with Spring Feta Couscous Salad

Pair your vibrant salad with delightful side dishes that enhance its freshness and flavor contrasts.

Grilled Chicken Skewers: Juicy and tender, these skewers add a savory element, balancing the lightness of the salad beautifully.
Roasted Vegetables: Seasoned and caramelized veggies provide a crunchy texture and earthy flavor, making them an excellent companion to the couscous.
Garlic Bread: Crispy, buttery slices are perfect for soaking up the extra vinaigrette, offering a satisfying crunch alongside the salad’s freshness.
Lemon Herb Quinoa: Elevate your meal with this fluffy, protein-packed side that complements the feta couscous salad, creating a wholesome experience.
Hummus and Pita: Creamy hummus with warm pita adds a comforting dip that nicely contrasts the crunchy textures of the salad.
Sparkling Lemonade: A refreshing bubbly drink, this citrusy delight brightens the meal, beautifully mirroring the salad’s zesty flavors. Enjoy it on a sunny day!

Spring Feta Couscous Salad Recipe FAQs

How do I choose the right ripeness of peas?
Absolutely! When choosing peas, look for ones that are bright green and firm to the touch. Fresh peas should feel plump and be free of dark spots. If using frozen peas, simply check that the package is not expired for the best taste and quality.

What is the best way to store leftovers?
Very! Leftovers of this Spring Feta Couscous Salad should be stored in an airtight container in the refrigerator for up to 3 days. Just remember to keep the dressing separate if you want the salad to stay fresh and crunchy.

Can I freeze this salad?
I often make this salad fresh, but if you want to freeze it, you can! Store the salad in an airtight container for up to 1 month. Remember to freeze it without the dressing; just keep it in a separate container. When you’re ready to enjoy, thaw in the fridge overnight and then dress right before serving.

What should I do if my peas are overcooked?
Don’t worry too much! If your peas end up overcooked, they might lose their vibrant color and crunch. Next time, try blanching them for just 1 minute and then immediately plunge them into ice water to stop the cooking process. This helps maintain that sweet and crunchy texture we love!

Are there any dietary considerations I should be aware of?
Absolutely! This Spring Feta Couscous Salad is vegetarian, but if you have gluten sensitivities, you can easily swap couscous for quinoa. Just follow the same cooking instructions, and you’ll have a delightful gluten-free alternative. Always check labels on store-bought ingredients like broth or feta for allergen information!