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Spring Pea Feta Couscous Salad

Spring Pea Feta Couscous Salad for Fresh Flavor Joy

A vibrant Spring Pea Feta Couscous Salad bursting with fresh flavors, perfect for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous use regular (not pearl) couscous
  • 1 cup water or chicken broth for vegetarian use vegetable broth
  • 1 cup frozen peas can be replaced with fresh peas
  • ¼ cup chopped parsley substitute with fresh mint for a unique twist
  • ½ cup feta cheese crumbled or block feta; goat cheese can be an alternative
  • ¼ cup chopped walnuts consider substituting with pine nuts
For the Basil Vinaigrette
  • 1 cup basil leaves fresh cilantro or mint can be used instead
  • ¼ cup olive oil try lemon-infused oil for extra flavor
  • 1 medium shallot a red onion can serve as a substitute
  • 1 clove minced garlic garlic powder works in a pinch
  • 1 tablespoon honey maple syrup serves as a vegan alternative
  • 2 tablespoons white wine vinegar substitute with apple cider vinegar if needed
  • to taste red pepper flakes omit for a milder dressing
  • to taste kosher salt
  • to taste black pepper

Equipment

  • Medium saucepan
  • Small pot
  • blender
  • Large mixing bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of water or chicken broth to a rolling boil over medium-high heat. Stir in 1 cup of regular couscous, cover and remove from heat. Let sit for about 10 minutes, then fluff with a fork.
  2. In a small pot, bring water to a rapid boil. Add 1 cup of frozen peas and blanch for 1-2 minutes until vibrant green. Transfer to an ice bath to halt cooking.
  3. In a large mixing bowl, combine the fluffed couscous, blanched peas, ¼ cup chopped parsley, ½ cup crumbled feta, and ¼ cup chopped walnuts. Toss gently.
  4. In a blender, combine 1 cup basil leaves, ¼ cup olive oil, 1 finely chopped shallot, 1 minced garlic clove, 1 tablespoon honey, 2 tablespoons white wine vinegar, and a pinch of red pepper flakes. Blend until smooth and adjust seasoning.
  5. Pour the vinaigrette over the salad mixture and toss gently. For a chilled salad, refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

This salad can be served warm or chilled. Toast walnuts for an extra flavor boost.

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